The Benefits of Emptying Your Mind and How to Achieve It

Posted on by Maureen Wagner

Emptying your mind can be a powerful tool for reducing stress, improving focus, and enhancing creativity. However, achieving a clear and empty mind can be challenging, especially in a world that constantly bombards us with distractions and information overload. In this article, we’ll explore the benefits of emptying your mind and provide tips on how to achieve a clear and peaceful state of mind.

Reduced Stress and Anxiety

Emptying your mind can help reduce stress and anxiety by allowing you to let go of negative thoughts and emotions. When your mind is cluttered with worries and concerns, it can be difficult to find peace and relaxation. By practicing mindfulness, meditation, or other techniques for emptying your mind, you can create a sense of calm and tranquility that can carry over into your daily life while doing yoga.

Improved Focus and Productivity

An empty mind can also lead to improved focus and productivity for your spirituality and sexuality. When your mind is free from distractions, you can better concentrate on the task at hand and complete it more efficiently. This can be especially helpful in today’s fast-paced world, where distractions are everywhere and multitasking is the norm. By taking the time to empty your mind, you can increase your ability to focus and get more done in less time.

Enhanced Creativity

Finally, emptying your mind can enhance your creativity. When your mind is free from distractions and worries, you can tap into your inner creativity and come up with new ideas and solutions. This can be helpful in both personal and professional settings, as creativity is often valued in many areas of life. By practicing techniques for emptying your mind, you can unleash your inner creativity and achieve greater success and fulfillment.

Final Thoughts

Emptying your mind can offer a wide range of benefits, from reduced stress and anxiety to improved focus and productivity, and enhanced creativity. By incorporating mindfulness, meditation, or other techniques for emptying your mind into your daily routine, you can achieve a more peaceful and fulfilling life. So why not give it a try? Your mind and body will thank you.

Spirituality and Sexuality

Posted on by Maureen Wagner

Spirituality and sexuality are closely connected, even more than many people think. Spirituality is the non-physical part of our self, our deep connection with inner spirit. Our spirit is the life-force that pushes us through life. It is our purpose for living and existing in this world. On the other side, sexuality is our physical part, our relationship with our bodies. It is the connection between us and our sensuality and pleasure. So how exactly these two important life things are connected between each other?

Relation between Spirituality and Sexuality

            The closest connection between these two is in that our sexuality is in essence the spirituality coming in a physical shape. They are like the two sides of a coin, two things that make one person complete and fulfilled. If you are embracing your sexuality, then you are on your way to your spirituality and vice versa. To simplify, sexuality to spirituality is what pleasure is to joy or what creativity is to divinity.

            You cannot simply cut of sexuality from spirituality because that is like cutting off the source of life energy. Denying spirituality is like denying one`s purpose and existence. Both spirituality and sexuality are very powerful parts of our bodies. They are truly unique and must be experienced from within. You need to acknowledge your sexuality, love it as it is, and further explore it if you wish to get in touch with your inner self and your spirituality. When you start exploring your own sexuality you are strengthening your spiritual self.

            Keep in mind that sexuality is not just sex as physical act. Sexuality is much more than that. It is a path towards vitality, liberty and creativity. It is a process that opens up your senses and encourages you to perfect different parts of yourself. The way we connect with others is also part of sexuality. People are constantly evolving, both spiritually and sexually, so there is no single definition about how these two are connected and how they help people.

Living Spiritual and Sexual Life

            To live spiritual life means to love yourself, your inner spirit and everything you represent. When you truly love yourself then you can spread that love to others. First we must work on ourselves to become stronger in spirit before affecting other people`s lives. Remember that spirituality and sexuality cannot function without each other as both make us complete as individuals. We must constantly work on ourselves to strengthen our spirit and body. You can find others that live this life by searching a sex dating site.  Stronger spirit, bigger self-awareness and boosted confidence will all positively affect our sexuality. Therefore, strong spiritual work, dedication and hard work in becoming better individuals will make other people around us better too.

            No two individuals are the same, so not all experience spirituality and sexuality in the same way. The best way to explore it is to always work on yourself and getting in touch with your inner spirit. Soon enough you will see the difference and the connection between spirituality and sexuality.

            These were some key notes and facts regarding spirituality and sexuality. Embrace them both, work on yourself and never neglect them. By exploring your spiritual and sexual part you will find some very interesting things regarding yourself. Be aware of them, improve the bad things and perfect the good things to become a complete person.

Introduction To The Higher Self

Posted on by Maureen Wagner

The term Higher Self has been used by many scholars, yogis, teachers and psychologists in their lectures and teachings. However, Higher Self is not a term that is widely known to all people. Therefore, we first must define what Higher Self is, what it represents, and what its main purpose is.

What Is Higher Self?

            Higher Self cannot be specifically defined because there is no universal definition for it. Its personification is different from one person to another. As all people are different in many ways, so is the way in which they connect with their Higher Self. For example, your Higher Self may come in a form of an energy you experience throughout your body, a very bright light you see or feel, or in a form of a man or a woman. You may even sense a presence of something in your mind, feel a certain sensation, or hear a sound. People are amazingly unique individuals and their Higher Selves reflect their true uniqueness.

Connecting To Higher Self

            Remember that Higher Self is within you and is integral part of you. It is a collection of all your characteristics. When you get in touch with your Higher Self, then you will awaken your inner spirit. Your spirit takes you on a journey to your wholeness, boosts your growth as a person and leads you to fulfilling your life potential.

            Connecting with your Higher Self is not something that can be done instantly. It requires strong commitment, discipline, long practice and self-awareness. Many things must come into sync before you connect with your inner self.

            So what is the best way to start working on yourself to connect with Higher Self? Yoga and deep meditation can certainly help you in that. Yoga and meditation is all about making connection with yourself and your inner spirit. Inside all of us there is a spirit that waits to be uncovered. Seeking Higher Self is searching for balance between your mind, body and soul. Spiritual practices like meditation are very important when searching for your true potential and connecting with your inner spirit.

Higher Self and Living Happy Life

            Another thing to remember is to always find happiness in the small things you discover when you make connection with your inner self. Most important thing is the journey not the destination. When you start practicing to find balance in your life, you will awake things you did not know you possess. You will likely discover some good or bad characteristics, but good thing is that you can work on them along the way to perfect them.

            Many people search for their Higher Self their entire lives and never managed to find it. Do not get bothered too much if you are not succeeding at first. As mentioned, patience and discipline are very important. Practice them every day, meditate whenever you can, perfect your qualities and find balance between everything you do in life. That is the shortest way to enlightenment.